ヒップアダクション
- 横向き、足をクロスする。
- 膝のお皿を正面に向け、膝を伸ばした下側の下肢を天井方向に上げる。
よくあるミス
- 骨盤で引き上げる
- 上側の膝が曲がる
- 足先に力が入りすぎる
Side Lying Hip Adduction
- Lie down on your side with your top leg bent and your foot flat on the floor in front of you.
- Lift your bottom leg up toward a celling. Keep your knee straighten and your knee cap faces to front . Slowly return to start position.
Common mistakes
- Raising your pelvis.
- Bending your top knee.
- Overactivation of your calf muscles